I read various blogs and articles over the weekend and one grabbed my attention, so I thought I would share some of the content with you … and add a little of my own.
Most days (and particularly at this time of year) the media can confuse us with information about activities, foods, drinks, supplements and other things that are supposedly good or bad for us. The article I read focused on the following things that are good for us –
- Breakfast. Many people skip breakfast (I am not one of them as Nicky, my partner, will testify). A good breakfast gives you energy and keeps you away from the mid-morning biscuit(s). Eating breakfast is associated with maintain a healthy weight, reducing the risk of heart disease and diabetes, and better concentration and memory.
- Saunas and hot tubs. I have often toyed with the idea of having a sauna installed at home as they can make you feel good and apparently there are health benefits as well. According to the Mayo Clinic, they can improve cardiovascular function and lower blood pressure and relieve symptoms of arthritis, headache and flu.
- Organic foods. I know that many of us are sceptical about the benefits of organic food, (especially me as a short-armed Yorkshireman) and particularly because they are more expensive. Science says that organic food, despite the price, are better for you as have more nutrients, less toxins and fewer pesticides.
- A sceptical attitude. Now I thought I would score high here, but I maybe verging on being more cynical than sceptical. However, as part of the ‘me’ going forwards I will look at the facts and evidence before believing in something. Sceptics are less likely to fall for the next best thing be it a fad diet, trendy quick fix or cure all. They are also less likely to believe that everything will work out fine and so they take measures to improve their outlook for the future by exercising, eating properly, driving safely and avoiding health risks.
- Physical contact. Being physically close, holding hands and giving backrubs all tend to reduce physical pain and this is not something the ladies have simply dreamt up. It was in fact the conclusion from research undertaken by the University of Colorado Boulder whereby 22 couples took part. The women were subjected to mild pain (I guess this would have been equivalent to extreme pain for a man), first when they were holding hands and then when they were sitting together but not touching. The women reported significantly less pain when they were holding hands but not when they were sitting together. Maybe we could give that a try at the Manchester United matches ….
- Herbs and spices. This is definitely something I firmly agree with – any excuse to eat a good curry. Herbs and spices are full of healthy compounds that reduce inflammation and additional flavours that lead us to use less sugar salt and fat in our foods. There is a long list of benefits but here are a few of my favourites (note the curry theme again). Chilli’s boost metabolism and keep blood vessels healthy. Cumin can help weight loss, Cinnamon can help reduce inflammation. Garlic reduces cholesterol and blood pressure. Turmeric may improve memory and help ease pain.
- Move. I heard a doctor use the phrase “motion is the best lotion”. It is important to exercise and I’m sure we all know the benefits, so no need for to expand on this one.
- Passion and purpose. It is hugely beneficial to have an interest and a passion for things such as a pastime, voluntary work or even continuing to work. We have found that those who fill their time with their passions tend to lead a more fulfilling and healthy life.
- Coffee… and tea. Coffee perks you up and tea helps you relax according to WebMD. Coffee may help stave off Alzheimer’s and Parkinson’s, diabetes and liver disease and the recurrence of colon cancer and tea boosts the immune system, lowers blood pressure and cholesterol.
- Sleep. According to a study from Northwestern University, people who are night owls are at risk of developing health problems, including diabetes and neurological disorders. But it seems the crux of the issue is sleep deprivation, which affects not just your physical well-being, but cognitive performance as well. But don’t be complacent if you sleep a lot; sleeping too much is associated with the same health risks as sleeping too little. So how much is the right amount? Apparently somewhere between 7 – 9 hours is about right.
So, if you agree with the experts on things that are good for us, here we have an ‘ideal’ healthy day: –
Wake up with a sceptical attitude, have a healthy organic breakfast with a coffee then off to work or to follow your passion. Return home, enjoy a cuddle or go for a walk holding hands, followed by a sauna or sit in a hot tub with a cup of tea. Then feast on an organic curry, spend time doing something you enjoy before retiring to bed at a reasonable time.