The “ABCDE” Method to Avoiding Knee-Jerk Reactions to Negative Financial Events

As part of the Financial Planning process, we talk to clients about how market volatility is a normal part of investing. We’ve also discussed how we’ve structured investments to “weather the storm” and maintain a comfortable level of income for both themselves and their family during turbulent times.

But we also understand that even those who are armed with this knowledge can get nervous during a market dip. What’s important is that you know how to prevent that initial wave of negativity from leading you to rash decisions that could damage your nest egg much worse than a market correction.

Dr. Martin Seay is a specialist in positive psychology, which focuses on strategies that people can use to improve their sense of well-being. Dr. Seay’s ‘ABCDE’ method can help you work through your reactions to distressing financial news and arrive at a positive outcome.

Let’s run through an example of how to use this method to avoid making a bad, emotion-based financial decision.

A. Activating Event

Sometimes stress and anxiety can feel all-encompassing. Dr. Seay believes it’s important that we pinpoint the event that triggered our negative feelings.  So, while you might feel general anxiety about your finances, drill down a little deeper. Is your job secure? OK. Are you saving and investing according to your financial plan? Good.

Did you just read on social media that today’s market correction was “THE BIGGEST ONE-DAY DROP IN HISTORY!”

Ahh, there it is. Let’s move on to the next step.

B. Belief

Market volatility can rouse some of our worst instincts about investing. We might fall back on long-buried beliefs like, “This game is fixed!” We might feel like we’ve entrusted our financial future to powers beyond our control.

Working through this step, it’s important to ask yourself where your beliefs come from. Have you been unsettled by widespread media coverage of major financial problems, like the 2008-2009 financial crisis? Have you had negative interactions with the finance industry in the past? Perhaps one of your parents distrusted the markets or made a poor investment that had a negative impact on your family.

Figuring out why you believe what you believe about the markets can help alert you before you fall back into bad financial habits.

C. Consequences

Panicked investors who can’t shake negative beliefs about the markets often make poor decisions during downturns. They think they need to “get out fast” to avoid more negative consequences, like further losses.

Ironically, cashing out your investments during a market correction usually leads to far more serious consequences in the long run.

So how can you stay focused on the big picture?

D. Disputation

Start by using what you know to counter what you believe.

For example, we’ve discussed in both client meetings and our blog that the historical, long-term trajectory of the financial markets has been to rise over time. And now, market averages such as the FT 100 index are near all-time highs. Therefore, when the market does have a temporary drop, we might say, “The FT was down x hundreds of points today.” It sounds like a big number, but as a percentage, it may just be normal volatility.

We’ve also discussed that “market timing” strategies usually just don’t work. That’s why our portfolios are diversified, balanced, and strategically re-balanced as necessary. Decades of market history have shown that sticking to this type of investment strategy may be more effective – and stable – than trying to jump in and out of the market based on what’s happening in the news right now.

E. Energised

 It’s amazing how just reminding ourselves of what we know to be true can make us feel better about a negative situation. Hopefully at the end of this process, you feel a renewed sense of positivity about this present moment and your financial future.

But, we understand that market volatility can be complicated; and a downturn can be downright nerve-wracking.

 

Warnings

This article is distributed for educational purposes only and must not be considered to be advice.   Errors and omissions excepted. 

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